激發自主權和自主權
鼓勵表達和創造力
提供治癒的空間
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激發自主權和自主權
SEASONAL AYURVEDA
A 4 WEEK JOURNEY INTO...
Winter | Spring | Summer | Autumn
OUR NEXT EDITION:
SPRING
Every Saturday in March, 2022
March 5th, 12th, 19th, 26th
5:00-7:30pm UK
- 2.5 hours -
The Well Garden, London
£200/ 4 week journey
everything you need to know to balance your body through Ayurvedic eating, yoga, meditation, lifestyle and self-care practices.
Welcome to our Seasonal Ayurveda Course, a 4-week 101 course on how to move, eat, make-love and live in-line with your body and nature’s changes throughout the seasons.
Along with finding out your personal body constitution according to Ayurveda, each week you will be led into a unique and specifically designed practice, including yoga for warmth and digestion, dance and movement and self-massage to transform and move any areas of stagnancy in the body and mind.
Following our practice, we enjoy a range of hand-made Ayurvedic tea and snacks crafted by Baba’s Bites to balance the body while learn the foundations of this sacred and ancient Indian science of life.
WHAT TO EXPECT...
Week 1
BASICS OF AYURVEDA & YOUR BODY TYPE
Opening circle, leading to a warming/cooling yoga practice, designed to balance your body for the specific season, followed by handmade Ayurvedic tea and snacks. Learn about the foundations of Ayurveda, including how to understand the elements, seasons and the three body types (Doshas) - Vata, Kapha and Pitta. During the session you will find out your own individual body type (prakriti) and begin to learn how to manage any imbalances on a mind, body and soul level.
Ayurveda | Elements | Seasons | Doshas
頭腦
呼吸法可以幫助您達到更深層次的精神狀態。在這裡，您可以訪問隱藏的情緒、怨恨和創傷，最終擺脫他們對您的精神狀態的控制。它還用於幫助那些有心理健康問題的人，並被視為一種平靜和集中註意力的方式。
我們的呼吸練習者
Rebecca offers a safe,100% natural way to find your health and connect to your Self once again through our Seasonal Ayurveda Courses. Her holistic approach offers an opportunity to promote wellbeing through rest, rejuvenation and the digestion of food, thoughts, traumas, emotions and daily impressions, with your individuality at heart.
Following her recovery from severe chronic imbalances within her energetic, mental, hormonal and emotional systems through Ayurveda, she was is called to deepen her practice as an Ayurveda and Yoga Wellness Consultant at the American Institute of Vedic Sciences and share the beauty of these practises for others to do the same.
Matt is a 300 hour Ayurvedic Lifestyle Consultant, having trained with the Americal Institute of Vedic Science. He specialises in the food branch of Ayurveda, and in his work links in the bigger-picture of how body's diet and inner condition mirrors that of our earth and soil.
His passion is cooking food for people that can bring balance and contentment to their bellies & souls. With a background in F&B, he chefs for retreats and events with an intent to bring the love and wisdom to a wider audience.