Come and be held in nature on this brisk winter's Sunday and experience something a little bit different.

Deep in the jungle lies Ark Eden - a beautiful, protected permaculture sanctuary in the hills of Lantau Island. Often used for kid's camps & nature education, the space opens up for a special day of connecting and grounding for grown-ups!

Inspired by the five elements, this day-retreat intends to take you on a gentle and nourishing journey inwards, to connect to the nature within you.

Included in the day will be...
*  Earth Yoga with Jenny
*  'Elements Within' Guided mediation
*  Transformational Breathwork with Matt
*  Connecting with the Trees
*  Balancing Ayurvedic Lunch & Teas
*  Connecting & sharing circles

Meet at 9am at the Mui Wo Ferry Pier on Lantau Island (take the 8:30 fast ferry from Central).

You'll need to bring:
* Yourself (first and foremost)
* A blanket or sarong for the Breathwork
* Clothes suitable for both warmer activity & being a bit chilly sitting down
* A water bottle  

Tickets available via the link.

Spaces are limited.