激發自主權和自主權
鼓勵表達和創造力
提供治癒的空間
激發自主權和自主權
激發自主權和自主權
a one-day wellness retreat to the jungle to re-wild & connect with the five elements.
Come and be held in nature on this brisk winter's Sunday and experience something a little bit different.
Deep in the jungle lies Ark Eden - a beautiful, protected permaculture sanctuary in the hills of Lantau Island. Often used for kid's camps & nature education, the space opens up for a special day of connecting and grounding for grown-ups!
Inspired by the five elements, this day-retreat intends to take you on a gentle and nourishing journey inwards, to connect to the nature within you.
Included in the day will be...
* Earth Yoga with Jenny
* 'Elements Within' Guided mediation
* Transformational Breathwork with Matt
* Connecting with the Trees
* Balancing Ayurvedic Lunch & Teas
* Connecting & sharing circles
Meet at 9am at the Mui Wo Ferry Pier on Lantau Island (take the 8:30 fast ferry from Central).
You'll need to bring:
* Yourself (first and foremost)
* A blanket or sarong for the Breathwork
* Clothes suitable for both warmer activity & being a bit chilly sitting down
* A water bottle
Tickets available via the link.
Spaces are limited.
頭腦
呼吸法可以幫助您達到更深層次的精神狀態。在這裡，您可以訪問隱藏的情緒、怨恨和創傷，最終擺脫他們對您的精神狀態的控制。它還用於幫助那些有心理健康問題的人，並被視為一種平靜和集中註意力的方式。