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Group sessions are a great way to make the benefits of Breathwork available to a larger audience of your choosing, at a more affordable cost. Sessions are generally held online, which allows the individual participants to join-in from the comfort of their own homes or from one device in a shared space. Sessions include an introduction to the technique, a 45-minute breathe, followed by time for integration and discussion at the end. There is also the option for sessions to be themed - if there is a topic of interest shared by the group participating.  DURATION: 90 minutes Online or In person

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