Liberate the Pattern

A 3-Part Self-Inquiry Journey to Free the Mind & Open the Heart

Theme: Giving vs. Witholding

What if your inner conflict held the key to your clarity?

We all carry patterns — of resistance, over-giving, people-pleasing, withdrawal, guilt, avoidance. These don’t make us broken. They are the inherited stories of our childhoods, cultures, and nervous systems — still looping long after the original moment has passed.

But what if those loops could be seen clearly… and dissolved?

This workshop offers a powerful self-inquiry method known as Polarity Processing, based on the Squares Techniquefrom The Marriage of Spirit by Leslie Temple-Thurston. It’s a grounded, heart-opening process that invites us to observe — and release — the unconscious beliefs and behaviours that keep us stuck in internal conflict.

It’s like self-therapy, with spirit on your side.

The Core Theme: Giving vs. Withholding

In this round, we’ll be working with one of the most tender and universal polarities: Giving vs. Withholding.

This pattern lives at the heart of how we relate to others — and to ourselves. It shapes the way we offer, protect, contribute, pull back, and ask for what we need. Whether you find yourself over-extending, under-sharing, or stuck somewhere in between, this polarity invites a powerful unraveling.

Some of the deeper threads we’ll explore may include:

The sense that you give too much — or not enough
Fear of being taken advantage of
Guilt when you say no, or shame when you say yes
Resentment toward others for not reciprocating
Holding back your truth, love, or care — and not knowing why
Avoiding vulnerability by staying energetically closed
Struggling to receive or feel worthy of support
Over-functioning in relationships or emotionally under-offering
Confusion between healthy protection and self-sabotage
Feeling responsible for others’ needs or emotions

This process is not about becoming more generous or more open.
It’s about becoming more aware — and from awareness, discovering a new way of being that honours both your energy and your essence.

At the end of the process, we’ll invite in a higher quality of consciousness — an Ascended Balance Point — which may arise as grace, reciprocity, energetic integrity, or love without agenda.

What Is the Polarity Process?

The Polarity Process helps you name a charged emotional theme — like control vs. surrender, abandonment vs. safety, or giving vs. withholding — and then guides you to explore both sides: what you fear, and what you desire.

Through guided writing, reflection, and witnessing, the emotional charge around the pattern begins to soften. As you progress, a third state emerges — one that transcends the polarity and reveals your natural clarity.

You’ll learn to:

Recognise the inner loops that drive your reactions
Witness unconscious beliefs without judgement
Process emotional charge through structured yet intuitive inquiry
Anchor a deeper state of truth, compassion, or clarity — known as your Ascended Balance Point

This is more than shadow work.
It doesn’t demand fixing or performing. It invites presence.
And through presence, healing begins to unfold.

What’s Included

Over the course of three live group sessions (spaced across three weeks), you’ll be held in a supportive container for inner work, sharing, and transformation.

✧ Session 1 – Initiation

Learn the Squares Technique and begin your first polarity process. We’ll work directly with Giving vs. Withholding, and you’ll start processing the first side of the polarity.

✧ Session 2 – Integration

Return to share what’s surfaced. With gentle guidance, you’ll move into the second side of the polarity, and explore how the theme shows up in your daily choices, relationships, and energetic patterns.

✧ Session 3 – Transformation

Complete the full square and identify your Ascended Balance Point — the felt sense or quality of awareness that arises when you no longer identify with either extreme. Learn how to bring this practice into any area of your life.

Between sessions, you’ll be supported to continue the process in your own time, with clear structure, written prompts, and space for reflection.

Who Is This For?

This work is for you if:

You find yourself repeating the same emotional patterns in relationships
You long to be less reactive and more rooted in clarity
You often over-give or hold back, and can’t tell which is truer
You want to understand yourself — without spiralling into over-analysis
You’re walking a spiritual path but keep bumping into familiar pain
You want to develop the witness — a calm, compassionate awareness of your inner life

No experience with polarity work is needed — just honesty, curiosity, and the courage to feel what’s already alive within you.

A Lineage of Liberation

With deep gratitude to Leslie Temple-Thurston.

This work is rooted in the teachings of Leslie Temple-Thurston, mystic, author, and founder of CoreLight. Her book The Marriage of Spirit offers a step-by-step guide for transforming duality into wholeness — not by denying the ego, but by integrating its polarities through love and clarity.

She developed the Squares Technique as a practical spiritual tool for dissolving identification with opposites — revealing the deeper truth of unity beneath the mind’s push-pull dynamic.

“The process of transforming the ego into the soul... requires great subtlety, love, and clarity. The first step is to become conscious of our dualistic thought patterns.”
— The Marriage of Spirit

This offering honours her work with deep respect, and shares it in a way that meets people where they are — grounded, accessible, and quietly revolutionary.

Format & Flow

Live Group Sessions: 3 x 90-minute Zoom calls over 3 weeks
Self-Practice Between Sessions: Process worksheets, journal prompts, and optional peer reflection
Optional 1:1 Deepening Sessions: For personalised guidance after the group journey

Investment

This work is offered in the spirit of sovereignty, transformation, and trust.
You are invited to choose the tier that reflects both your means and your commitment.

✧ Community Tier – €100
For those experiencing financial hardship, transition, or low income. No explanation needed — just honest self-reflection.

✧ Standard Tier – €120
Reflects the full value of the 3-part process, including guidance, structure, and integration support.

✧ Supporter Tier – €150
For those with financial abundance who wish to support others in accessing this work.

All tiers include: