From Hiding to Wholeness

Working with Hiding & Being Seen
 
Most of us know what it feels like to hide.
To make ourselves smaller than we are.
To swallow back the words, dampen the expression, or polish the surface so we don’t feel too exposed.

And most of us also know what it feels like to be seen.
Sometimes it feels expansive, alive, and affirming.
Other times it can feel raw, exposing, or even unsafe.
This three-part recorded series is an invitation to step into the space beyond both hiding and being seen.

Across three sessions (recommended one week apart), you’ll be guided through polarity processing, breath, and gentle inquiry. You’ll explore where you shrink from visibility and where you crave recognition. You’ll meet the places where you long to be known — in your truth, your work, your creativity, your emotions, your relationships — and the places where your self-protection patterns keep you from fully showing up.

Each session is designed to open a door. With compassion and structure, you’ll meet these opposites so something deeper can emerge: the ascended balance states of authenticity and truth — not forced, not performed, but lived.

 


What Is the Polarity Process?
 
The Polarity Process helps you name a charged emotional theme — like hiding vs. being seen, safety vs. exposure, or invisibility vs. recognition — and then explore both sides: what you fear, and what you desire.
 
Through guided writing, reflection, and inner witnessing, the emotional charge around the pattern begins to soften. As you progress, a third state emerges — one that transcends the polarity and reveals your natural authenticity.
 
You’ll learn to:
 

• Recognise the ways you shrink, mask, or make yourself invisible

• Witness the longing to be seen, understood, or acknowledged — without judgement

• Process emotional charge through structured yet intuitive inquiry

• Anchor a deeper state of authenticity, truth, and freedom — your Ascended Balance Point

This isn’t about forcing confidence or performing authenticity.

It’s about presence. And through presence, your truth begins to shine naturally.




What’s Included
 
Three guided video sessions (approx. 2 hours each) with clear structure, practices, and reflection prompts. You are encouraged to space the sessions one week apart to allow integration.
 
✧ Session 1 – Initiation
Learn the Squares Technique and begin your first polarity process. Work directly with Hiding vs. Being Seen and start processing the first side of the polarity.
 
✧ Session 2 – Integration
Move into the second side of the polarity, exploring how visibility, expression, and truth show up in your daily choices, relationships, and creative life.
 
✧ Session 3 – Transformation
Complete the full square and identify your Ascended Balance Point — the felt sense of authenticity and freedom that arises when you’re no longer caught in the tug-of-war. Discover how to bring this practice into any area of your life.
 
Between sessions, you’ll have prompts and guidance for continuing the process in your own time, with space for reflection and integration.



Who Is This For?
 
This work is for you if:
 

• You sometimes hold yourself back, dim your light, or hide your truth

• You long to share yourself more authentically — in relationships, in your work, or in creative expression

• You feel exposed or unsafe when attention is on you

• You crave recognition but fear the vulnerability of being seen

• You want to loosen old protective patterns and root into a deeper trust in yourself

• You’re walking a spiritual or creative path and want to show up more fully, without self-betrayal

 
No experience with polarity work is needed — just honesty, curiosity, and the courage to meet yourself where you are.
 


A Lineage of Liberation
 
With deep gratitude to Leslie Temple-Thurston.
 
This work is rooted in the teachings of Leslie Temple-Thurston, mystic, author, and founder of CoreLight. Her book The Marriage of Spirit offers a step-by-step guide for transforming duality into wholeness — not by denying the ego, but by integrating its polarities through love and clarity.
 
She developed the Squares Technique as a practical spiritual tool for dissolving identification with opposites — revealing the deeper truth of unity beneath the mind’s push-pull dynamic.
 
“The process of transforming the ego into the soul... requires great subtlety, love, and clarity. The first step is to become conscious of our dualistic thought patterns.”
— The Marriage of Spirit
 
This offering honours her work with deep respect, and shares it in a way that meets people where they are — grounded, accessible, and quietly revolutionary.
 


Format & Flow
 

• 3 x 90-minute recorded sessions — released as a progressive series

• Self-Practice Between Sessions — journaling prompts, worksheets, and space for integration

• Self-Paced but Structured — recommended one session per week, to allow the process to unfold with rhythm and depth

 


Investment

✧ Workshop Package – €75

Included:
 

• 3 x 90-minute recorded sessions

• A downloadable Polarity Process Guide

• Journaling prompts and reflection practices between sessions