Rebecca
Psychodynamic Psychotherapist • Embodiment Coach • Energy Practitioner
Come back to yourself.
My work is for people who want to understand themselves more deeply, break the patterns keeping them stuck, and create more fulfilling relationships with themselves, others and their lives.
I believe meaningful change comes not only from understanding why we are the way we are, but from developing a deeper relationship with what is happening within us - emotionally, relationally and in the body.
Drawing from psychodynamic psychotherapy, relational work, embodiment and energetic practices, I create a space to explore what may be happening beneath the surface, reconnect with parts of yourself that have been pushed away, and move towards greater freedom, intimacy and authentic self-expression.
Pathways with Rebecca
Rebecca’s work explores what it means to know yourself deeply, reconnect with your body, and live more fully as who you are.
Drawing from relational psychotherapy, embodiment, energetics and creative practice, each pathway offers a different way into the work — from exploring the patterns shaping your inner and relational world, to reconnecting with your body, purpose and self-expression.
At the heart of her approach is a belief that meaningful change isn’t about becoming someone new, but creating the awareness, freedom and capacity to live more authentically as yourself.
Psychotherapy
"I want to understand myself."
A relational and psychodynamic space to understand yourself more deeply, explore the patterns shaping your relationships and emotional life, and create meaningful change. Together we work with what is happening now, while remaining curious about the experiences, relationships and unconscious processes that have shaped who you are.
Single Session · 60 mins · £120
The 3-Month Journey · 12 sessions · £1,320 paid upfront (save £120)
Embodiment & Energy Work
"I want to reconnect with myself."
For reconnecting with the body, energy and parts of yourself that words don’t always reach. An intuitive, experiential space drawing from embodiment, somatic awareness, parts work and energetic practices. These sessions support you in moving through what feels stuck, reconnecting with your body and creating greater space for aliveness, sensuality, expression and inner movement.
90 mins · £180
Clarity Intensive
"I need to move through something."
For when one part of your life is asking for deeper attention. A focused 120-minute session for a relationship, decision, recurring pattern, transition or block you’re ready to explore. We draw from psychological insight, embodiment, parts work and energetics to understand what may be happening beneath the surface and create clarity around what wants to move next.
120 mins · £300
Purpose & Creative Mentoring
"I want to express/create something."
A space for artists, practitioners, founders and creatives who feel there is more of themselves waiting to be expressed through their work. Together we explore purpose, creative blocks, self-belief, visibility and authentic expression — and, where relevant, translate that inner clarity into your offering, personal brand or creative direction.
This is where we ask “What am I here to express, and how do I give it form?”
Enquire for mentoring.
I'm happy you're here.
I have been working in the creative and therapeutic worlds for over a decade - as a psychodynamic psychotherapist, embodiment and energy practitioner, artist and facilitator.
My work has always been interested in the meeting point between our inner world and the way we experience our lives - how our early relationships shape the way we love, how the body carries what words sometimes cannot express, and how greater awareness can give us more freedom to choose how we want to live.
My clinical training is in Psychodynamic Psychotherapy, with an MA from Goldsmiths, University of London. My wider background includes Occupational Therapy, energy work, Ayurveda, yoga and embodied practices.
Rather than seeing these as separate disciplines, they inform the way I understand people: psychologically, relationally, emotionally, physically and creatively.
At the heart of my work is a simple intention - to help you develop a deeper relationship with yourself, so that you can meet your relationships and your life with greater freedom, intimacy and aliveness.
Stories from the heart
“I had the chance to experience two breathwork sessions with Matt in a stunning outdoor location on Lantau Island. Matt is a very kind and caring facilitator. He also has deep experience in conscious connected breathing and guides his group with confidence. I learned a lot from his informative introduction to breathwork.
Matt is also approachable and ready to pay attention to each participant individually. That gave me a feeling of being taken cared of which is very important when it comes to deep emotional release during a breathwork process. Highly recommend trying a one-on-one session with Matt or joining some of the Baba Care retreats”
Lyubo, Hong Kong
"I have attended a number of Matt’s group breathwork sessions, and each time, have experienced profound releases ranging from the physical to the emotional. Matt’s loving but firm space-holding allows for surrender to the process, and in return, the surfacing of old patterns that no longer serve us.
When more space is created within, then there is more room for us to listen, to re-calibrate to our inner wisdom, and come back to who we really are."
Amber Sophia, Hong Kong
“As someone who’s passionate about running and weightlifting, I was initially skeptical about breathwork. But my first session with Matt at Ark Eden completely shifted my perspective. His clear, intentional guidance challenged me in a way that felt intense but safe. Within 25 minutes, I had a powerful emotional breakthrough — my body and mind felt light, almost as if they were levitating. I cried, I pushed through, and I came out of it feeling deeply grateful and energized. Set beneath the trees with an incredible music selection, the entire experience was both grounding and expansive. I’m now genuinely excited to explore this practice further and look forward to working with Matt again.”
Mike, Hong Kong
"Coming into a breathing space with Matt felt like I could really drop into my body's home, deep within myself, with my breath. He is soft and gentle in his care, while also giving encouragement for letting the session develop to the depths of where it wants to go. I could feel he was transmitting himself out of truth for healing and betterment of life. Very grateful!"
Joost, Holland
