Rebecca
Psychodynamic Psychotherapist • Embodiment Coach • Energy Practitioner
Come back to yourself.
My work is for people who want to understand themselves more deeply, break the patterns keeping them stuck, and create more fulfilling relationships with themselves, others and their lives.
I believe meaningful change comes not only from understanding why we are the way we are, but from developing a deeper relationship with what is happening within us - emotionally, relationally and in the body.
Drawing from psychodynamic psychotherapy, relational work, embodiment and energetic practices, I create a space to explore what may be happening beneath the surface, reconnect with parts of yourself that have been pushed away, and move towards greater freedom, intimacy and authentic self-expression.
Rebecca's Offerings
Rebecca offers a holistic approach to well-being, integrating her expertise in Psychodynamic Psychotherapy, Energy Healing, Ayurveda, and more. Whether online or in-person, her services provide a safe, nurturing space to explore unconscious patterns, foster self-awareness, and rediscover your innate wholeness. Rooted in non-duality and polarity processing, Rebecca’s work empowers you to align with your highest potential and create meaningful transformation in your life.
1:1 Psychotherapy
A space to understand yourself more deeply and create meaningful, lasting change.
Psychotherapy gives us the time and space to explore the patterns, relationships and experiences that have shaped who we are.
Together, we might explore difficulties in relationships, anxiety, self-worth, intimacy, emotional patterns, life transitions, feeling disconnected from yourself, or simply a sense that something in your life wants to change.
My approach is relational and psychodynamic, meaning we work with both what is happening in your life now and the deeper experiences and unconscious patterns that may sit beneath it.
Sessions are intuitive and collaborative rather than prescriptive. There is no particular version of yourself you need to arrive as - we begin with whatever is present.
60 minutes — £90
12-session Package — £960
Sessions take place online and are held at the same time each week.
Clarity Session
A one-off space to go deeper.
Sometimes you don’t need ongoing therapy, but you do need space to stop, listen and understand what is really going on underneath the surface.
A Clarity Session is a 90-minute integrative session centred around whatever feels most alive for you right now - a relationship, recurring pattern, decision, emotional block, transition or sense of feeling stuck.
Depending on what emerges, our work may draw from psychological exploration, parts work, embodiment, somatic awareness and energetic practices.
The intention isn’t to give you all the answers, but to help you hear yourself more clearly, reconnect with what you already know and create movement where something has felt stuck.
90 minutes — £300
Sessions take place online, or in person depending on availability.
Energy Work
Reconnect with your body, energy and sense of aliveness.
Energy sessions offer a different doorway into the work.
Rather than beginning primarily through talking and understanding, we work with the body and energetic system to explore where you may be holding tension, emotion or patterns that no longer feel supportive.
Sessions can be particularly helpful during periods of transition, emotional heaviness, creative stagnation or when you simply feel disconnected from yourself.
The work is intuitive and tailored to what is present, creating space for release, grounding, reconnection and integration.
90 minutes — £180
Sessions take place online, or in person depending on availability.
I'm happy you're here.
I’m a psychodynamic psychotherapist, embodiment and energy practitioner, artist and facilitator.
My work has always been interested in the meeting point between our inner world and the way we experience our lives - how our early relationships shape the way we love, how the body carries what words sometimes cannot express, and how greater awareness can give us more freedom to choose how we want to live.
My clinical training is in Psychodynamic Psychotherapy, with an MA from Goldsmiths, University of London. My wider background includes Occupational Therapy, energy work, Ayurveda, yoga and embodied practices.
Rather than seeing these as separate disciplines, they inform the way I understand people: psychologically, relationally, emotionally, physically and creatively.
At the heart of my work is a simple intention - to help you develop a deeper relationship with yourself, so that you can meet your relationships and your life with greater freedom, intimacy and aliveness.
Stories from the heart
“I had the chance to experience two breathwork sessions with Matt in a stunning outdoor location on Lantau Island. Matt is a very kind and caring facilitator. He also has deep experience in conscious connected breathing and guides his group with confidence. I learned a lot from his informative introduction to breathwork.
Matt is also approachable and ready to pay attention to each participant individually. That gave me a feeling of being taken cared of which is very important when it comes to deep emotional release during a breathwork process. Highly recommend trying a one-on-one session with Matt or joining some of the Baba Care retreats”
Lyubo, Hong Kong
"I have attended a number of Matt’s group breathwork sessions, and each time, have experienced profound releases ranging from the physical to the emotional. Matt’s loving but firm space-holding allows for surrender to the process, and in return, the surfacing of old patterns that no longer serve us.
When more space is created within, then there is more room for us to listen, to re-calibrate to our inner wisdom, and come back to who we really are."
Amber Sophia, Hong Kong
“As someone who’s passionate about running and weightlifting, I was initially skeptical about breathwork. But my first session with Matt at Ark Eden completely shifted my perspective. His clear, intentional guidance challenged me in a way that felt intense but safe. Within 25 minutes, I had a powerful emotional breakthrough — my body and mind felt light, almost as if they were levitating. I cried, I pushed through, and I came out of it feeling deeply grateful and energized. Set beneath the trees with an incredible music selection, the entire experience was both grounding and expansive. I’m now genuinely excited to explore this practice further and look forward to working with Matt again.”
Mike, Hong Kong
"Coming into a breathing space with Matt felt like I could really drop into my body's home, deep within myself, with my breath. He is soft and gentle in his care, while also giving encouragement for letting the session develop to the depths of where it wants to go. I could feel he was transmitting himself out of truth for healing and betterment of life. Very grateful!"
Joost, Holland
