easy vegan recipes - ancient wisdom - world fusion
A HOMEMADE COOKBOOK,
FOR THE MIND, BODY & SOUL
Baba's Bites is our first vegan recipe book, full of plant-based wonders for every skill level.
The majority of the easy vegan recipes in the book are ‘one-potters’ and use readily available ingredients that can be found in most places over the world. Baba's's is intended to provide simple and easy-to-make meals, and most recipes can be made in under an hour.
All ingredients used in our easy vegan recipes are 100% natural, and contain no additives, chemicals, preservatives or any other nasties. Each recipe page has ‘bites’ of wisdom that educate the reader on the Ayurvedic benefits of each ingredient in everyday language that is easy to understand. It is created with true health in mind, body and soul, and goes a step-further in creating a wholistic vision for good eating and living that goes beyond fad-diets and quick-fixes.
We wanted to make Ayurveda accessible to anyone and everyone who wanted to add a little more consciousness to their vegetarian food choices. Baba's's bites brings together ancient Ayurvedic wisdom, modern plant-based cuisine and hand-drawn illustration and into a beautifully presented cookbook. The vegetarian food offered in our book provides a balanced and fulfilling alternative to meat-based diets.
Consciously crafted to offer an accessible introduction to the basics of Ayurveda, this book clarifies the roles of the Doshas (The Three Bodies) in relation to different vegetarian food and body types. Each of the seasonal easy vegan recipes are designed to bring balance to these body types.
INDRODUCTION TO AYURVEDIC EATING
FULLY NATURAL INGREDIENTS
NOW AVAILABLE TO ORDER
THIS BOOK IS FOR...
..Those expanding their food journey, or exploring alternative systems of medicine and healing. It offers a simple yet informative introduction to Ayurveda and gives a good bite-sized overview of how we can eat more in tandem with natural systems to heal ourselves and our planet.
...Those wanting to be more conscious of the impact that their diet is having on our planet. This book, with it’s seasonal approach to vegetarian food, naturally simplifies our food choices and lessens our environmental impact.
...Those who have adopted a plant-based diet yet find themselves relying on processed, unnatural foods and strange meat alternatives. This book will provide an accessible insight into a whole-foods approach to living without meat and dairy, with easy vegan recipes to integrate into your life!
We believe that the wisdom offered here can help on the road to understanding what we put in our bodies, how to eat more naturally and lessen our toxic burdens. We recommend this book to be used as a supplement to an already healthy and balanced diet.
WHY FOOD IS KEY
Through tackling our own bodily imbalances and gut-related illnesses, we have come to understand the importance of eating inline with nature as a core foundation for human and planetary health.
The right soil makes healthy food, which feeds a healthy, balanced body. Then, this body can create a strong foundation for the mind and soul to flourish, and in turn a healthy planet blossoms.
It is clear that modern agricultural practices have led to a depletion of basic and essential nutrients in the topsoil of our earth. It is therefore no coincidence that our bodies are feeling a lack of vitality, with many people now searching for more natural and organic ways to improve their physical and mental health.
The needs for a varied and balanced diet, increased education and awareness, and planetary protection all come hand-in-hand. This holistic lens on life, supported by ancient wisdom of nature and balance, can rekindle the belief that our earth already holds everything we need to heal, and be healed in return.
baba's bites aims to tackle our own little portion of the bigger picture, with a hope of giving people a stronger understanding of how plant-based food can be used as medicine, to bring humans back into harmony with nature through simply eating well.
Hear how others are enjoying our cookbook!
"Such an unusual cookbook that is wonderfully informative for healing your body through 'Life Science', known as Ayurveda. It's beautifully presented, with gorgeous illustrations and photography, which I think makes this a very unique cookbook. I haven't seen anything like this before. It's a fantastic read, even before you start looking at the recipes, which I have to say are very well thought through and easy to follow. I particularly like the dal and use my over ripe bananas which I use to throw out, to now make the baba nana bites. I am trying more and more recipes and following the teachings that the authors have set out, feeling my body is responding positively and a bonus of starting to lose weight in the process! Plant based diets are the way forward, and I would definitely recommend this delightful little book."