From Hiding to Wholeness

Working with Hiding & Being Seen

Most of us know what it feels like to hide.

To make ourselves smaller than we are.

To swallow back the words, dampen the expression, or polish the surface so we don’t feel too exposed.

And most of us also know what it feels like to be seen.

Sometimes it feels expansive, alive, and affirming. 

Other times it can feel raw, exposing, or even unsafe.

This three-part series is an invitation to step into the space beyond both hiding and being seen.

Together, we’ll explore where we shrink from visibility and where we crave recognition. We’ll look at the places we long to be known in our truth — in our work, our creativity, our emotions, our relationships — and the places where our patterns of self-protection keep us from fully showing up.

Through polarity processing, breath, and gentle guided inquiry, we’ll meet these opposites with compassion, so that something deeper can emerge. The ascended balance states of authenticity and truth — not forced, not performed, but lived.

What Is the Polarity Process?

The Polarity Process helps you name a charged emotional theme — like hiding vs. being seen, safety vs. exposure, or invisibility vs. recognition — and then guides you to explore both sides: what you fear, and what you desire.

Through guided writing, reflection, and group witnessing, the emotional charge around the pattern begins to soften. As you progress, a third state emerges — one that transcends the polarity and reveals your natural authenticity.

You’ll learn to:

• Recognise the ways you shrink, mask, or make yourself invisible

• Witness the longing to be seen, understood, or acknowledged — without judgement

• Process emotional charge through structured yet intuitive inquiry

• Anchor a deeper state of authenticity, truth, and freedom — known as your Ascended Balance Point

This is more than shadow work.

It’s not about forcing confidence or performing authenticity. It’s about presence.

And through presence, your truth begins to shine naturally.

What’s Included

Over the course of three live group sessions (spaced across three weeks), you’ll be held in a supportive container for inner work, sharing, and transformation.

✧ Session 1 – Initiation

Learn the Squares Technique and begin your first polarity process. We’ll work directly with Hiding vs. Being Seen, and you’ll start processing the first side of the polarity.

✧ Session 2 – Integration

Return to share what’s surfaced. With gentle guidance, you’ll move into the second side of the polarity, and explore how visibility, expression, and truth show up in your daily choices, relationships, and creative life.

✧ Session 3 – Transformation

Complete the full square and identify your Ascended Balance Point — the felt sense of authenticity and freedom that arises when you’re no longer caught in the tug-of-war between hiding and being seen. Learn how to bring this practice into any area of your life.

Between sessions, you’ll be supported to continue the process in your own time, with clear structure, written prompts, and space for reflection.

Who Is This For?

This work is for you if:

• You sometimes hold yourself back, dim your light, or hide your truth

• You long to share yourself more authentically — in relationships, in your work, or in creative expression

• You feel exposed or unsafe when attention is on you

• You crave recognition but fear the vulnerability of being seen

• You want to loosen old protective patterns and root into a deeper trust in yourself

• You’re walking a spiritual or creative path and want to show up more fully, without self-betrayal

No experience with polarity work is needed — just honesty, curiosity, and the courage to meet yourself where you are.

A Lineage of Liberation

With deep gratitude to Leslie Temple-Thurston.

This work is rooted in the teachings of Leslie Temple-Thurston, mystic, author, and founder of CoreLight. Her book The Marriage of Spirit offers a step-by-step guide for transforming duality into wholeness — not by denying the ego, but by integrating its polarities through love and clarity.

She developed the Squares Technique as a practical spiritual tool for dissolving identification with opposites — revealing the deeper truth of unity beneath the mind’s push-pull dynamic.

“The process of transforming the ego into the soul... requires great subtlety, love, and clarity. The first step is to become conscious of our dualistic thought patterns.”
— The Marriage of Spirit

This offering honours her work with deep respect, and shares it in a way that meets people where they are — grounded, accessible, and quietly revolutionary.

Format & Flow

• Live Group Sessions: 3 x 90-minute Zoom calls over 3 weeks

• Self-Practice Between Sessions: Process worksheets, journal prompts, and optional peer reflection

• Optional 1:1 Deepening Sessions: For personalised guidance after the group journey

Investment

This work is offered in the spirit of sovereignty, transformation, and trust.
You are invited to choose the tier that reflects both your means and your commitment.

✧ Community Tier – €100
For those experiencing financial hardship, transition, or low income. No explanation needed -- just honest self-reflection.

✧ Standard Tier – €130
Reflects the full value of the 3-part process, including guidance, structure, and integration support.

✧ Supporter Tier – €170
For those with stronger financial flow who wish to support others in accessing this work. 

All tiers include:

• 3 x 90-minute live group sessions

• A downloadable Polarity Process Guide

• Journaling prompts and reflection practices between sessions

If you’re unsure which tier to choose, drop into your body. 

Dates & Sign Up

This workshop will run over the course of 3 weeks: 

DATES: 

Sunday 14th September 2025

Sunday 21st September 2025

Sunday 28th September 2025

TIME:

07:00 EST

13:00 UK  

14:00 Europe

20:00 Hong Kong

Recordings will be available for those who wish to watch the sessions in their own time.