身體
深呼吸對身體的好處通常是立竿見影的。通過深呼吸，你可以激活你的副交感神經系統，進而減慢你的心率和降低你的血壓——創造一個
完全平靜的感覺
在身體裡。
頭腦
呼吸法可以幫助您達到更深層次的精神狀態。在這裡，您可以訪問隱藏的情緒、怨恨和創傷，最終擺脫他們對您的精神狀態的控制。它還用於幫助那些有心理健康問題的人，並被視為一種平靜和集中註意力的方式。
精神
當你練習時，你可以超越你的身體和思想，並與你的核心精神——你的自我聯繫。換句話說，你可以連接到與宇宙一體的感覺。許多練習呼吸法的人都經歷了精神覺醒
或與他們內在的協調。
BREATHWORK AS EDUCATION
This session is available to adults who are involved in self-directed education & home-schooling.
At baba's, we acknowledge and appreciate the efforts of those undertaking a path aligned with providing small humans with the environment and opportunity to dis-cover the world for themselves, and to express their true authenticity. We believe this approach is integral to creating the new world that many of us collectively envision.
We also recognise the inner difficulty and strain that can sometimes arise from going 'against the grain'.
This session is designed and intended to provide you with the time and space to connect with your own needs, free your mind, and re-set. After a short introduction to the practice, there will be a 45 minute breathwork session followed by a sharing circle where what's become present for you can be expressed and shared.
Conscious connected breathwork is a therapeutic method that harnesses the power of the breath to encourage emotional release, aid in mental digrestion and create clarity within life's situations.
It is a powerful tool for self-regulation and stability.
To learn more about breathwork, click here
頭腦
If you wish to, you may donate an amount
of your choosing via PayPal below..
呼吸法可以幫助您達到更深層次的精神狀態。在這裡，您可以訪問隱藏的情緒、怨恨和創傷，最終擺脫他們對您的精神狀態的控制。它還用於幫助那些有心理健康問題的人，並被視為一種平靜和集中註意力的方式。