AYURVEDIC CONSULTATION
आयुर्वेद
飲食不當，藥也無濟於事。
當飲食正確時，藥物是不必要的。
—— 古老的阿育吠陀諺語
提高對疾病的抵抗力和 再平衡
混亂的領域
100% 自然的健康方法
減少身體的壓力和毒性
增加生活的活力與和諧
BENEFITS
ONE-OFF SESSION & FOLLOW UP
WHAT TO EXPECT...
Tailored to you, our holistic Ayurvedic Consultation sessions can help you in learning how to listen, understand and respond to your body’s needs according to your individual prakriti (body constitution).
You will leave with a fuller understanding on how to reduce the build up of toxins in your body, strengthen your Agni (digestive fire), promote calmness in your life and boost your overall energy.
Adjusting our life-style can be tricky and can take time, we are here to help guide you as you go from step to step in your journey.
Ayurvedic Assessment
...including a wholistic understanding of your health history, possible imbalances, your dietary pattern, daily routine, life-style and Doshic body type.
Discussion
...of any areas of imbalances or areas you would like to improve in your well-being and life-style. Learn of a variety of tools to optimise balance, health and vitality according to your unique Doshic body type and your individual wants and needs.
Personalised Treatment Plan
...with an array of holistic and personalised interventions and guidance, combining the use of natural therapies, herbs, diet, yoga, meditation, exercise and many more life-style practices.
5 WEEK JOURNEY
INTO BALANCE
A PATH TO OVERCOMING DIGESTIVE, HORMONAL, EMOTIONAL AND ENERGETIC IMBALANCES
WHAT TO EXPECT...
Week 1 - THE BASICS
As our first session together, we will aim towards a wholistic understanding of your health history, possible imbalances, your dietary pattern, daily routine, life-style and Doshic body type. Before the session you will be emailed a detailed questionnaire for you to fill out prior to our consultation, which will allow for a basic foundation of knowledge of yourself and your body.
Any and all questions are welcomed and encouraged to help you feel connected to your body's messages. A treatment and focus plan is created for the following 4 weeks and simple lifestyle tips for the week to come are provided.
