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Breathwork Journey With Matt

Reconnect, Release, and Breathe Freely


Service Description

This two-part programme is designed to help you bridge the gap between your current state and a deeper sense of connection with yourself. Combining guided exploration with the transformative power of breath, these sessions offer a unique opportunity for self-awareness, release, and renewal. Part 1: The Bridge Exercise In this first 1-hour session, we’ll explore the patterns and tensions that may be holding you back. Through gentle guidance and conversation, we’ll work to identify the underlying dynamics influencing your breath, energy, and emotional state. This is a time for reflection and discovery—a bridge connecting you to a clearer understanding of where you are and where you want to be. Part 2: The Dive Building on the insights from the Bridge exercise, the second 1-hour session is a guided breathwork practice tailored to your needs. This transformative session helps you release stored tension, reset your nervous system, and open up pathways for greater clarity and calm. It’s a deeply personal and restorative experience, leaving you with tools to support ongoing balance and wellbeing. Why Breathwork with Matt? This isn’t just about breathing—it’s about connecting with your whole self. Matt’s approach is rooted in presence and care, offering a safe space for exploration and transformation. Whether you’re seeking release, grounding, or a deeper understanding of yourself, this programme will help you take that next step on your journey. Ready to start? Let’s take this journey together, one breath at a time.


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