Mid-Week Breathwork For Better Sleep

Breathing your way back to yourself. 

A weekly mid-week breathwork session designed for people living fast, full, city-shaped lives.

Every Wednesday at 8pm HKT, you’re invited into a gentle online breathwork class that helps calm your nervous system, soften an overactive mind, and prepare your body for deep, restorative sleep. This session blends conscious connected breathwork with the physiology of rest, helping release accumulated tension, emotional residue, and the “busy brain” pattern that keeps so many Hong Kong professionals awake at night.

Whether you’re overwhelmed by work, dealing with chronic stress, navigating anxiety, or struggling to switch off before bed, this class offers a guided space to down-regulate, recharge, and reconnect to the natural rhythm of your breath.
No experience needed. You can join directly from your bed.
 

What to Expect
 

• A soft, steady breath rhythm that quiets the overactive mind

• Nervous system down-regulation designed to move you into parasympathetic rest

• Guided somatic cues to release the “held” parts of the day

• Subtle emotional clearing (nothing dramatic or overwhelming)

• A closing sequence that supports deeper, sustained sleep

 

What This Breathwork Class Helps With

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• Improving sleep quality

• Reducing stress hormones

• Regulating a busy or overstimulated nervous system

• Calming anxiety and mental overactivity

• Releasing accumulated tension

• Creating a weekly grounding routine

• Ending the workday with clarity and softness

Who This Class Is For

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• Hong Kong / city-living professionals with demanding schedules

• People struggling to sleep due to stress

• Anyone dealing with burnout, anxiety, or overwhelm

• Those who want a consistent weekly practice

• Beginners exploring breathwork for the first time

• Anyone who wants to feel more grounded, present, and rested

 

Why Breathwork Helps You Sleep

Breathwork works directly with your autonomic nervous system, shifting you from fight-or-flight into rest-and-digest. As your breath slows and deepens, cortisol levels drop, mental noise softens, and your body remembers how to rest.
This class teaches your system how to let go — not by force, but by physiology.


How You’ll Feel After

Looser.
Heavier in the body.
Quieter in the mind.
More okay in yourself.

And often, though not always, you’ll drift into sleep without needing to do a single thing more.

Times & Sign-up