Service Description

This gentle breathwork session is designed for people who live fast, think fast, and carry more than they realise. Using conscious connected breathing and guided nervous-system downshifting, this class helps your body soften, your mind quieten, and your sleep deepen — all without leaving your room. Perfect for those who want a mid-week reset without the pressure of showing up anywhere but your bed. What This Session Is - A guided 60–75 minute breathwork practice that helps you: - Slow an overactive mind - Release the day’s accumulated tension - Shift from stress mode into rest mode - Regulate your nervous system - Prepare your body for deep, uninterrupted sleep - Feel grounded, present, and at ease This is not about intensity or dramatic emotional release. It’s soft, steady, and designed to meet you where you are. You lie down. You breathe gently. You let your system settle. How It Works - Join live via Zoom from your bed or sofa - Camera optional - Soft guidance throughout - A calming breath rhythm you can follow with ease - Gentle somatic cues for releasing tension - A restful closing sequence designed to support sleep - Many people drift off naturally afterward.